Mukthi Thammana, Vidhya Vani Thammana
ABSTRACT
Metabolic Syndrome is a mixture of complications such as cardiovascular risk, Diabetes, Stroke. Any of these complications may affect the life of the person. Yoga can maintain the physical health, mental health and spiritual health too. Several studies proved that regular practice of yoga has many beneficial effects. This review mainly focuses how metabolic syndrome (a cluster of complications) can be prevented by yoga.
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